Top 5 Time-Savers for Busy YOU

Fiver for Adulting

This week’s Top Fiver is for folks who are busy adulting. Whether solo, in a relationship, or busy juggling work-family-life, there are some everyday hacks to keep your adult life under control.

Urban Dictionary definition: 

Adulting (v): to carry out one or more of the duties and responsibilities expected of fully developed individuals (paying off that credit card debt, settling beef without blasting social media, etc). Exclusively used by those who adult less than 50% of the time.

1) Create a to-do list. Rinse & Repeat.

Seems like a no-brainer right? It’s a must if you’re trying to keep your life organized and minimally cluttered. Create a to-do list in whatever form or medium works for you. Some people like the good ol’ fashioned notepad/notebook or fancier Italian-made moleskine notebook. You can always default to a Notes app, sticky notes, or task list.

While the aspect of creating a to-do list sounds mundane, it can keep you organized and help drive purpose in your daily existence. Each day, you can reprioritize what matters most to you.

I, for one, never seem to complete my to-do list, but I keep it moving each day.

2) Go minimalistic with your wardrobe

I’m not advocating that you take on Mark Zuckerberg’s approach of buying multiples of the same grey t-shirt. But, keep your everyday wardrobe simple. Spend less time worrying about coordinating the top, bottom, shoes, belt, or whatever accoutrements complete your look.

If you want to look slick and polished, tap into your inner Johnny Cash.

Pinterest is a great way to discover basic looks. Then head over to sites like Uniqlo, Madewell, J. Crew, Everlane, or MM. LaFleur to get your range of staples and more lux outfits that fit within your budget and shopping predilections.

For shoes, I like the versatile grey (or black) Allbirds loungers and sneakers, and I’ve been loving my splurge-worthy Sevilla Smith flats. Neutral shoe colors go well with just about anything – shorts, skirt, slacks and jeans.

3) Make breakfast in under 5-10 minutes

I save the grander meals for the weekends when I have more sit-down time with the family. During the week, I hustle breakfast and make it under 5-10 minutes.  But you won’t find me shoveling spoonfuls of cereal into my mouth. I like a bit of variety. So, here’s my hit list of simple, fast brekkies.

  • Gluten-free pancakes (or waffles) that are premade (frozen).
  • Bagels (or toast) with a variety of toppings.
    • Banana on creamy almond butter
    • (Vegan) cream cheese x berry preserves
    • Avocado toastie in its various delicious forms. Popular post here.
  • Breakfast sammie. Toast or pita with scrambled eggs and cheese for the basic.
  • Boiled eggs and soldiers. If you’ve got 6 minutes, perfect the British-inspired eggs and soldiers. More to come in an upcoming post.
  • Berry fruit x granola bowl. Mix berries and bananas with your favorite granola. My fave is Nature’s Path Love Crunch (*hint: peanut butter & dark chocolate)
  • Non-Dairy Yogurt + toss in some fruit. I opt for coconut milk, almond-milk or cashew-milk based yogurts. Our household had dairy sensitivity. I like Forager, So Delicious, and the ultra-creamy CoYo.

4) Subscribe online for essentials

I find the act of shopping at the mall physically and mentally exhausting. So, I do my shopping online. With essentials, I hate toting large rolls of TP, paper towels and other household essentials.

Amazon Subscribe and Save is a great way to stock up on essentials, get deliveries on a recurring schedule, and even snag 5-15% off the list price.

5) Work at the gym (sometimes)

Get your regular workout and fire up the laptop post-shower. Maximize your precious time by fitting in cardio, showering, and catching up on some work. For you tired moms and dads, some of the bigger fitness clubs offer onsite daycare. Take advantage of the daycare, so you can look after yourself and your fitness regimen. Then pick up your kid and grab a healthy smoothie.

Now go maximize your day, and enjoy some downtime.

Hope your enjoyed this week’s fiver!

Gluten Free Berry Pancake Hack

Very Berry GF Pancakes

Only have 5 minutes to prep a heart healthy breakfast? You can check brekkie off your list with this superfood fueled meal.

Go gluten free on these beauties and prevent the belly bloat that often comes from ingesting too much wheat gluten (a protein found in wheat).

TJ’s Breakfast Hack

If Trader Joe’s is within a short distance from your home, hit the freezer section and grab a box of the Gluten & Dairy Free Homestyle Pancakes. These frozen silver dollars are surprisingly tasty with a fluffy, glutinous texture. The primary ingredients in these premade pancake are rice and tapioca flour. Each packet comes with a stack of 3 small pancakes. There are a total of 4 packets, or 4 servings per box. If TJs is not your jam, then you can find frozen pancakes from quality brands like Vans and Earths Best.

Follow the heating instructions on the box. Once ready, you can either stack’em up or lay them out like so.

Gluten Free Waffles Instead?

Now if you’re hankering for waffles, you can find gluten free frozen ones in the freezer section. Vans makes wheat and gluten free waffles, which are dense, moist and fluffy. Vans waffles are much more satisfying than the TJ’s gluten free version, which tends to be dry and crumbly in texture. Harder to find is the delightful Kitchfix Grain Free Banana Cinnamon Waffles (or Blueberry), which I’ve found at my local Sprouts Farmers Market.

Organic berries and bananas

Chop up some organic strawberries, blueberries and bananas and toss them on your pancakes. The combination of bananas and berries balance the flavor of sweet and tartness from the berries.

Blueberries and strawberries are superfoods that pack a powerful anti-inflammatory punch and come with vitamin C, fiber, folate, and potassium. These colorful gems are also rich in age-fighting polyphenols and are low in calories. Polyphenols are those touted micronutrients that come loaded with antioxidants.

Bananas contain potassium and come with vitamin B6, vitamin C, magnesium, copper, and manganese. The pectin and resistant starch found in bananas may help with moderating blood sugar levels.

Dash of cinnamon and try coconut nectar 

Generously sprinkle cinnamon, and don’t feel bad if you’re a bit heavy handed. You can also incorporate unsweetened coconut flakes to really blend in some of the white if the off-white banana slices aren’t patriotic enough for you.

Cinnamon is a spice that lays claim to being anti-inflammatory and anti-microbial with health-promoting antioxidants. Cinnamon has also been studied for its effects in helping to lower blood sugar.

To top it all off, substitute maple syrup with coconut nectar. We found Big Tree Farms Unrefined Coconut Nectar to be a great sweetener that goes well on pancakes and waffles.

Made from the sap of coconut tree flowers, coconut nectar contains essential amino acids, and is low glycemic, so you don’t have the effects of blood sugar spikes. The consistency of coconut nectar is that of a brown liquid that is runnier and earthier in taste than maple syrup.

Breakfast Hack Ingredients (serves 4)

Package of gluten free pancakes or waffles (frozen)
Strawberries (small carton)
Blueberries (small carton)
1-2 ripe bananas
Dried unsweetened coconut flakes (optional)

Raw Coconut Nectar (optional replacement to maple syrup)

Enjoy the fireworks of flavor

Now if you have the time or have pancake batter mix hidden away in your cupboard, by all means, whip up a batch of pancakes or heat up that waffle iron. Enjoy this healthy habit!