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FlyteLiving

Healthy-Ish for Life // Habits, Eats & Style

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Vivian Lee

Vivian Lee

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Make lemonade out of lemons. Or have that cup of joe and lean in.

Breakfast is served. Fruit for thought? . . . . . . #flyteliving #breakfast #pancakes #glutenfree #healthybreakfast #healthyfood #healthyfoodporn #eatingfortheinsta #instafood #instagood #yum #love #cute #mommyblogger

Sous vide egg bites — made with a dash of love. Credit @toasterbagel . . . . . . #flyteliving #hearthealthy #eggdish #sousvide #sousvideeggs #eggfast #instantpot #foodiegram #foodie #yum #gloobyfood #healthyish #healthyfood #glutenfree #instafood #mommyblogger

It’s what’s for dinner. Bibimbap . . . . . #flyteliving #bibimbap #koreanfood #healthyfood #instagood #instafood #healthyish #gloobyfood #yum #delish #mommyblogger #foodislife

Practice mindfulness, and enjoy a croissant just once in a while . . . . . #food #croissant #mindfulnessmeditation #foodie #foodiegram #healthyishappy #healthyish #yum #mommyblogger #flyteliving #toasterbagel

Coffee contains antioxidants and caffeine. And it can help you live longer? A recent study published in JAMA observed that coffee drinkers lived longer. ~502K participants in a 10-year research study. Who knew? #FlyteLiving #healthylifestyle #healthbenefits #healthyhabits #coffee #coffeebeans #coffeedrinker #caffeine #antioxidants

What's on the menu for dinner tonight? I'm thinking a mini chirashi bowl as a starter. Wild-caught salmon, tuna, and a little crabmeat tucked under. MUFA-rich avocado slices, drizzled with sesame oil, and toss in some scallions. Medium grain sticky white rice to tuck in the authentic way. Protein and mineral rich bowl of omega-3s, vitamins B1 through B12, vitamins A and K, potassium, magnesium, iron, and selenium. Nice way to get loaded with antioxidants and fiber. #flyteliving #chirashi #sushi #sashimi #avocados #salmon #tuna #crabmeat #scallions #sushirice #sesameseeds #japanesefood #healthyeating #healthyliving #glutenfree #foodie #foodporn

Want to cool off in the summer? Sunomono is a Japanese cucumber and wakame seaweed salad. Light, refreshing and vinegary — this is a great summer salad 🥗 abound with ocean minerals, vitamins and antioxidants. The mineral-rich seaweed contains magnesium, iron, iodine, calcium, vitamins A, C, E, D and K, B2, as well as folate. Cucumbers are low-calorie, have anti-inflammatory properties along with key nutrients. Rice vinegar is the main ingredient in the dressing. Make it your own as a low sugar version. #sunomono #sunomonosalad #wakameseaweed #cucumber #gratedginger #soysauce #plantbasedeating #veganfood #healthyhabits #glutenfree #flyteliving

Verdict? Sweet, tangy and a tad bit spicy 🌶. Adds a flavor punch on savory meals. 365 brand mashes up a staple Korean fermented chili paste with ketchup. Sugar content on the higher side. Fooducate weighs in and notes that sugar represents 25% by weight. Healthier alternatives are salsa and homemade sauce. #gochujang #gochujangketchup #365brand #korean #condiment #ketchup #koreanfood #healthyeating #flyteliving

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