Winding Down & Shifting Gears
The holidays are always an epic display of twinkling lights, iPhone portrait moments, gift-giving action, and a merry-making smorgasbord of delicious eats and drink. The magic of Christmas brings back childhood nostalgia, and memories in-the-making with family and friends. After a month-long cycle of feasting, I’m ready for a bit of detox and self-improvement.
New Year’s resolution – it’s that time again! This is where a pen and notepad come in handy, and I prioritize smart resolutions. Scouring the Internet, the Huffington Post quotes Amanda Stemen, a therapist and coach, who defines SMART as “specific, measurable, attainable, realistic and timely” goals. I’ve prioritized resolutions to an achievable list of five, which may resonate with you.
1) Follow through on a Big Hairy Audacious Goal (BHAG). Why start out easy? I want to focus on a major goal that can have life-changing implications and take me out of my comfort zone. You probably have a BHAG that you’ve been ruminating about, and 2019 may just be the year to see it through.
2) Focus on the most important things and filter out the noise. With all the distractions that exist in this world, sometimes the hardest thing to do is to focus on what’s most important. This is where I focus on the most important things and people in my life. Happy and successful people are able to do this well.
3) Cook more and keep a bowl of fresh fruit visible at all times. It’s so easy to eat out or get take away on any given day, but I appreciate the process of cooking and creating healthier meals that contribute to longevity. I’ll have my cheat days, but overall I am committed to cooking more and being more mindful about what I eat.
4) Declutter with more of a minimalist mindset. I’ve been inspired by Marie Kondo’s book on the magic of tidying, and she makes the concept of cleaning as a life-changing revelation. I love the concept of only keeping items that have repeat utility and spark joy. Less is definitely more.
5) More family time in an analog kind of way. This is where we put technology aside and focus on activities that are fun and enriching for the family. Rediscovering classic board games, reading books, baking, exploring, and getting craft-y together.
Cheers to you and have a happy new year!