Gluten Free Berry Pancake Hack

Very Berry GF Pancakes

Only have 5 minutes to prep a heart healthy breakfast? You can check brekkie off your list with this superfood fueled meal.

Go gluten free on these beauties and prevent the belly bloat that often comes from ingesting too much wheat gluten (a protein found in wheat).

TJ’s Breakfast Hack

If Trader Joe’s is within a short distance from your home, hit the freezer section and grab a box of the Gluten & Dairy Free Homestyle Pancakes. These frozen silver dollars are surprisingly tasty with a fluffy, glutinous texture. The primary ingredients in these premade pancake are rice and tapioca flour. Each packet comes with a stack of 3 small pancakes. There are a total of 4 packets, or 4 servings per box. If TJs is not your jam, then you can find frozen pancakes from quality brands like Vans and Earths Best.

Follow the heating instructions on the box. Once ready, you can either stack’em up or lay them out like so.

Gluten Free Waffles Instead?

Now if you’re hankering for waffles, you can find gluten free frozen ones in the freezer section. Vans makes wheat and gluten free waffles, which are dense, moist and fluffy. Vans waffles are much more satisfying than the TJ’s gluten free version, which tends to be dry and crumbly in texture. Harder to find is the delightful Kitchfix Grain Free Banana Cinnamon Waffles (or Blueberry), which I’ve found at my local Sprouts Farmers Market.

Organic berries and bananas

Chop up some organic strawberries, blueberries and bananas and toss them on your pancakes. The combination of bananas and berries balance the flavor of sweet and tartness from the berries.

Blueberries and strawberries are superfoods that pack a powerful anti-inflammatory punch and come with vitamin C, fiber, folate, and potassium. These colorful gems are also rich in age-fighting polyphenols and are low in calories. Polyphenols are those touted micronutrients that come loaded with antioxidants.

Bananas contain potassium and come with vitamin B6, vitamin C, magnesium, copper, and manganese. The pectin and resistant starch found in bananas may help with moderating blood sugar levels.

Dash of cinnamon and try coconut nectar 

Generously sprinkle cinnamon, and don’t feel bad if you’re a bit heavy handed. You can also incorporate unsweetened coconut flakes to really blend in some of the white if the off-white banana slices aren’t patriotic enough for you.

Cinnamon is a spice that lays claim to being anti-inflammatory and anti-microbial with health-promoting antioxidants. Cinnamon has also been studied for its effects in helping to lower blood sugar.

To top it all off, substitute maple syrup with coconut nectar. We found Big Tree Farms Unrefined Coconut Nectar to be a great sweetener that goes well on pancakes and waffles.

Made from the sap of coconut tree flowers, coconut nectar contains essential amino acids, and is low glycemic, so you don’t have the effects of blood sugar spikes. The consistency of coconut nectar is that of a brown liquid that is runnier and earthier in taste than maple syrup.

Breakfast Hack Ingredients (serves 4)

Package of gluten free pancakes or waffles (frozen)
Strawberries (small carton)
Blueberries (small carton)
1-2 ripe bananas
Dried unsweetened coconut flakes (optional)

Raw Coconut Nectar (optional replacement to maple syrup)

Enjoy the fireworks of flavor

Now if you have the time or have pancake batter mix hidden away in your cupboard, by all means, whip up a batch of pancakes or heat up that waffle iron. Enjoy this healthy habit!



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